Zumba® is a dance fitness class set to Latin and international music. It’s fun, high-energy, and improves cardio fitness, coordination, and muscle tone.

Core Workout targets the abdominal, back, and stabilising muscles. It improves posture, strength, balance, and overall core stability.

Group Cycle is an indoor cycling workout set to music. It builds endurance, burns calories, and strengthens legs in a motivating group environment.

BODYCOMBAT™ is a martial arts-inspired workout from Les Mills. It uses punches, kicks, and strikes for a high-energy cardio session that burns calories and builds stamina.

BODYPUMP™ is a Les Mills barbell class designed to tone muscles, build strength, and burn calories through high-repetition weight training.

Circuit Class is a versatile workout rotating through stations that target strength, cardio, and flexibility. It’s adaptable for all fitness levels.

Boot Camp is a high-intensity outdoor or indoor fitness class combining cardio, strength, and agility exercises for a full-body challenge.

Legs Bums & Tums is a targeted workout focusing on toning the lower body and core. It improves strength, endurance, and muscle definition.

Kettlebells is a strength and conditioning class using kettlebells to improve muscle tone, endurance, and functional fitness.

Tabata is a high-intensity interval training (HIIT) class using short bursts of exercise followed by brief rest periods. It’s fast, effective, and burns calories.

Step Aerobics is a classic cardio workout using a step platform. It improves fitness, burns calories, and enhances coordination and balance.