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Aqua Aerobics

Aqua Aerobics is a fun, full-body workout in the pool that improves fitness, strength, and flexibility. It’s low-impact, suitable for all levels, and a great way to stay active.

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Circuit Class

Circuit Class is a versatile workout rotating through stations that target strength, cardio, and flexibility. It’s adaptable for all fitness levels.

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Dance Fitness

Dance Fitness combines music and simple choreography for a fun, energetic workout. It improves fitness, coordination, and mood while burning calories.

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Running Club

Running Club is a group session designed to improve stamina, technique, and fitness. It’s suitable for all levels and provides a supportive environment.

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Core Workout

Core Workout targets the abdominal, back, and stabilising muscles. It improves posture, strength, balance, and overall core stability.

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BODYBALANCE™

BODYBALANCE™ is a yoga-based class that blends elements of Tai Chi and Pilates. Set to music, it helps improve flexibility, strength, and mindfulness while leaving you feeling calm and refreshed.

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Body Conditioning

Body Conditioning is a full-body workout focusing on toning, strength, and flexibility. It’s suitable for all fitness levels and helps improve overall fitness.

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Yoga

Yoga is a practice that combines movement, breathing, and relaxation to improve flexibility, strength, and mindfulness. It’s suitable for all levels and promotes overall wellbeing.

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Pilates

Pilates is a low-impact class that focuses on controlled movements to strengthen the core, improve posture, and increase flexibility. Suitable for all abilities, it’s a gentle but effective workout.

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Power Walking

Power Walking is a brisk walking workout that boosts fitness, burns calories, and strengthens muscles without high-impact movement.

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Legs Bums&Tums

Legs Bums & Tums is a targeted workout focusing on toning the lower body and core. It improves strength, endurance, and muscle definition.

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BODYATTACK™

BODYATTACK™ is a sports-inspired cardio workout from Les Mills. It combines athletic moves with strength and agility training for a high-energy full-body session.

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