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BODYPUMP™

BODYPUMP™ is a Les Mills barbell class designed to tone muscles, build strength, and burn calories through high-repetition weight training.

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Group Cycle

Group Cycle is an indoor cycling workout set to music. It builds endurance, burns calories, and strengthens legs in a motivating group environment.

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Yoga

Yoga is a practice that combines movement, breathing, and relaxation to improve flexibility, strength, and mindfulness. It’s suitable for all levels and promotes overall wellbeing.

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Pilates

Pilates is a low-impact class that focuses on controlled movements to strengthen the core, improve posture, and increase flexibility. Suitable for all abilities, it’s a gentle but effective workout.

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Kettlebells

Kettlebells is a strength and conditioning class using kettlebells to improve muscle tone, endurance, and functional fitness.

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Zumba®

Zumba® is a dance fitness class set to Latin and international music. It’s fun, high-energy, and improves cardio fitness, coordination, and muscle tone.

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BODYBALANCE™

BODYBALANCE™ is a yoga-based class that blends elements of Tai Chi and Pilates. Set to music, it helps improve flexibility, strength, and mindfulness while leaving you feeling calm and refreshed.

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Body Conditioning

Body Conditioning is a full-body workout focusing on toning, strength, and flexibility. It’s suitable for all fitness levels and helps improve overall fitness.

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