Boot Camp is a high-intensity outdoor or indoor fitness class combining cardio, strength, and agility exercises for a full-body challenge.

Box Fit is a cardio and strength workout inspired by boxing. It uses pad work, drills, and conditioning exercises to build stamina and strength.

Circuit Class is a versatile workout rotating through stations that target strength, cardio, and flexibility. It’s adaptable for all fitness levels.

Body Blast is a high-energy class that combines cardio and strength training for a full-body workout. It’s designed to burn calories, tone muscles, and boost fitness.

Kettlebells is a strength and conditioning class using kettlebells to improve muscle tone, endurance, and functional fitness.

Legs Bums & Tums is a targeted workout focusing on toning the lower body and core. It improves strength, endurance, and muscle definition.

BODYPUMP™ is a Les Mills barbell class designed to tone muscles, build strength, and burn calories through high-repetition weight training.

Zumba® is a dance fitness class set to Latin and international music. It’s fun, high-energy, and improves cardio fitness, coordination, and muscle tone.

Core Workout targets the abdominal, back, and stabilising muscles. It improves posture, strength, balance, and overall core stability.

Dance Fitness combines music and simple choreography for a fun, energetic workout. It improves fitness, coordination, and mood while burning calories.