Pilates is a low-impact class that focuses on controlled movements to strengthen the core, improve posture, and increase flexibility. Suitable for all abilities, it’s a gentle but effective workout.
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Aerobics is a fun, choreographed workout set to music that improves fitness, coordination, and stamina. It’s energetic, enjoyable, and suitable for all abilities.
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Running Club is a group session designed to improve stamina, technique, and fitness. It’s suitable for all levels and provides a supportive environment.
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Aqua Aerobics is a fun, full-body workout in the pool that improves fitness, strength, and flexibility. It’s low-impact, suitable for all levels, and a great way to stay active.
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Mind & Body