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Pilates

Pilates is a low-impact class that focuses on controlled movements to strengthen the core, improve posture, and increase flexibility. Suitable for all abilities, it’s a gentle but effective workout.

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BODYBALANCE™

BODYBALANCE™ is a yoga-based class that blends elements of Tai Chi and Pilates. Set to music, it helps improve flexibility, strength, and mindfulness while leaving you feeling calm and refreshed.

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Aqua Aerobics

Aqua Aerobics is a fun, full-body workout in the pool that improves fitness, strength, and flexibility. It’s low-impact, suitable for all levels, and a great way to stay active.

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BODY COMBAT™

BODYCOMBAT™ is a martial arts-inspired workout from Les Mills. It uses punches, kicks, and strikes for a high-energy cardio session that burns calories and builds stamina.

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Core Workout

Core Workout targets the abdominal, back, and stabilising muscles. It improves posture, strength, balance, and overall core stability.

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BODYPUMP™

BODYPUMP™ is a Les Mills barbell class designed to tone muscles, build strength, and burn calories through high-repetition weight training.

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Group Cycle

Group Cycle is an indoor cycling workout set to music. It builds endurance, burns calories, and strengthens legs in a motivating group environment.

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