Group Cycle is an indoor cycling workout set to music. It builds endurance, burns calories, and strengthens legs in a motivating group environment.
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Pilates is a low-impact class that focuses on controlled movements to strengthen the core, improve posture, and increase flexibility. Suitable for all abilities, it’s a gentle but effective workout.
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BODYPUMP™ is a Les Mills barbell class designed to tone muscles, build strength, and burn calories through high-repetition weight training.
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BODYBALANCE™ is a yoga-based class that blends elements of Tai Chi and Pilates. Set to music, it helps improve flexibility, strength, and mindfulness while leaving you feeling calm and refreshed.
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