Circuit Class is a versatile workout rotating through stations that target strength, cardio, and flexibility. It’s adaptable for all fitness levels.
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Group Cycle is an indoor cycling workout set to music. It builds endurance, burns calories, and strengthens legs in a motivating group environment.
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Aqua Aerobics is a fun, full-body workout in the pool that improves fitness, strength, and flexibility. It’s low-impact, suitable for all levels, and a great way to stay active.
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Step & Tone combines step aerobics with strength exercises to provide a full-body workout. It improves cardio fitness, tones muscles, and boosts coordination.
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Stretch & Tone is a low-impact class that combines gentle stretching with strengthening exercises. It helps improve flexibility, posture, and muscle tone.
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Pilates is a low-impact class that focuses on controlled movements to strengthen the core, improve posture, and increase flexibility. Suitable for all abilities, it’s a gentle but effective workout.
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Kettlebells is a strength and conditioning class using kettlebells to improve muscle tone, endurance, and functional fitness.
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Body Blast is a high-energy class that combines cardio and strength training for a full-body workout. It’s designed to burn calories, tone muscles, and boost fitness.
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