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Aqua Aerobics

Aqua Aerobics is a fun, full-body workout in the pool that improves fitness, strength, and flexibility. It’s low-impact, suitable for all levels, and a great way to stay active.

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Group Cycle

Group Cycle is an indoor cycling workout set to music. It builds endurance, burns calories, and strengthens legs in a motivating group environment.

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Yoga

Yoga is a practice that combines movement, breathing, and relaxation to improve flexibility, strength, and mindfulness. It’s suitable for all levels and promotes overall wellbeing.

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Pilates

Pilates is a low-impact class that focuses on controlled movements to strengthen the core, improve posture, and increase flexibility. Suitable for all abilities, it’s a gentle but effective workout.

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BODYSTEP™

BODYSTEP™ is a step-based workout from Les Mills that combines simple movements with strength and cardio training. It’s fun, energetic, and great for all fitness levels.

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Circuit Class

Circuit Class is a versatile workout rotating through stations that target strength, cardio, and flexibility. It’s adaptable for all fitness levels.

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Legs Bums&Tums

Legs Bums & Tums is a targeted workout focusing on toning the lower body and core. It improves strength, endurance, and muscle definition.

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