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Group Cycle

Group Cycle is an indoor cycling workout set to music. It builds endurance, burns calories, and strengthens legs in a motivating group environment.

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Zumba®

Zumba® is a dance fitness class set to Latin and international music. It’s fun, high-energy, and improves cardio fitness, coordination, and muscle tone.

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Aqua Zumba

Aqua Zumba combines dance-inspired fitness with the benefits of water exercise. With upbeat music and easy-to-follow moves, it’s a fun way to improve fitness while being gentle on the joints.

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Step & Tone

Step & Tone combines step aerobics with strength exercises to provide a full-body workout. It improves cardio fitness, tones muscles, and boosts coordination.

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Body Blast

Body Blast is a high-energy class that combines cardio and strength training for a full-body workout. It’s designed to burn calories, tone muscles, and boost fitness.

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Yoga

Yoga is a practice that combines movement, breathing, and relaxation to improve flexibility, strength, and mindfulness. It’s suitable for all levels and promotes overall wellbeing.

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BODY COMBAT™

BODYCOMBAT™ is a martial arts-inspired workout from Les Mills. It uses punches, kicks, and strikes for a high-energy cardio session that burns calories and builds stamina.

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BODYBALANCE™

BODYBALANCE™ is a yoga-based class that blends elements of Tai Chi and Pilates. Set to music, it helps improve flexibility, strength, and mindfulness while leaving you feeling calm and refreshed.

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