Functional Fit focuses on exercises that improve daily movement, strength, balance, and flexibility using functional training techniques.

BODYPUMP™ is a Les Mills barbell class designed to tone muscles, build strength, and burn calories through high-repetition weight training.

Circuit Class is a versatile workout rotating through stations that target strength, cardio, and flexibility. It’s adaptable for all fitness levels.

Group Cycle is an indoor cycling workout set to music. It builds endurance, burns calories, and strengthens legs in a motivating group environment.

Body Conditioning is a full-body workout focusing on toning, strength, and flexibility. It’s suitable for all fitness levels and helps improve overall fitness.

Core Workout targets the abdominal, back, and stabilising muscles. It improves posture, strength, balance, and overall core stability.

Boot Camp is a high-intensity outdoor or indoor fitness class combining cardio, strength, and agility exercises for a full-body challenge.

Kettlebells is a strength and conditioning class using kettlebells to improve muscle tone, endurance, and functional fitness.

20-20-20 is a balanced workout split into three sections: cardio, strength, and core. Each part lasts 20 minutes, giving you a full-body session in just one hour.