Activites

Aerobics is a fun, choreographed workout set to music that improves fitness, coordination, and stamina. It’s energetic, enjoyable, and suitable for all abilities.

Group Cycle is an indoor cycling workout set to music. It builds endurance, burns calories, and strengthens legs in a motivating group environment.

BODYPUMP™ is a Les Mills barbell class designed to tone muscles, build strength, and burn calories through high-repetition weight training.

Totally Shred is a high-intensity full-body workout combining strength, cardio, and functional exercises for fat loss, muscle toning, and endurance.

Zumba® is a dance fitness class set to Latin and international music. It’s fun, high-energy, and improves cardio fitness, coordination, and muscle tone.

Dance Fitness combines music and simple choreography for a fun, energetic workout. It improves fitness, coordination, and mood while burning calories.